There is an opinion that physical exercise for prostatitis can have a positive effect on men's health - is this true?Indeed, gymnastics has been used in medicine for a long time to treat various diseases, including prostatitis.Naturally, physical activity is not useful in all cases of prostatitis - there are forms of the disease in which treatment with physical exercise is strongly contraindicated.But the benefits of prescribing therapeutic exercises to a man with prostatitis cannot be undone.Physical therapy is a simple, economical, affordable and effective cure for this disease.
About prostatitis
Before treating prostatitis with gymnastic exercises, you need to know the characteristics of this disease.The possession of the necessary information will allow you to effectively treat the disease with physical exercise, as well as avoid the use of physical therapy (physical therapy) in cases where it can be harmful.
Prostate gland
Prostatitis is inflammation of the prostate gland (prostate).This organ plays an important role in the sexual life of men, synthesizing the hormone "dihydrotestosterone", which makes attraction to the weaker sex and erection of the penis possible.The prostate produces a secretion that, when mixed with semen, makes it liquid and able to pass through the urethra.This secret also affects sperm, making them mobile, vigorous, and viable.
The prostate is located below the bladder, attached to the ureter.The secretion produced by the organ enters the urethra through the communication channel.When the prostate is inflamed, its tissue expands and compresses the ureter from the side - this affects the patency of the urethra.Problems with urination is the most characteristic sign of prostatitis.To this must be added symptoms of intense pain in the pelvic area and impotence.
Types of prostatitis
Inflammation of the prostate gland can occur due to congestion in the pelvic area and the penetration of infectious agents into the prostate tissue.A rare cause of inflammation is the beginning of an oncological process, both benign (prostate adenoma) and malignant (prostate cancer).Therefore, depending on the cause that causes inflammation, prostatitis is divided into the following types:
- stagnant;
- contagious;
- hyperplasiogenic.
Cause of disease
Prostatitis is a rare disease that a man can avoid throughout his life.This disease is an age-related disease - it mainly affects middle-aged men and the elderly, but recently young people are also starting to get sick.Why is it like this?
Today is the age of a sedentary lifestyle.This fact is especially interesting considering the great dynamics shown by modernity - people work multiple jobs, manage to achieve dozens of different things in a day.But when you delve deeper into what's going on, it becomes clear: out of three jobs, two are freelance jobs, done at home on a computer;you don't have to walk if you have a car;food can be ordered online and delivered to your home.Therefore, men, despite all possible activity, are inactive.
Lack of physical activity is the cause of poor blood circulation in the body.Like any other hydrodynamic system, the circulatory system requires dynamic circulation.Let's explain by analogy with the operation of a mechanical watch with a winding function.If the watch is in a static position, the winding will not work - only in a state of dynamic influence.And the circulatory system works normally only when a person moves.
The regular posture of freelancers, drivers or office workers is in a sitting position.Our bodies are adapted to sitting;gluteal muscles help a person in this, they can even out the pressure on the pelvic circulatory system for a long time.But prolonged sitting of muscle tires, causes long-term compression syndrome - a pathological phenomenon that harms men's health.The more a man weighs, the shorter the shock absorber function of the buttocks - fat men are more prone to prostatitis than thin men.
Another problem is bad habits.Statistics say that the average office worker smokes half a pack of cigarettes and drinks 2-4 cups of coffee every day, and in the evening prefers beer and computer games.Coffee and beer are drinks that are very harmful to the prostate;add to this smoking and prolonged sitting and we get a high probability of getting prostatitis.
To summarize the above, we will name the three main reasons for the occurrence of prostatitis in young men of the modern era:
- physical inactivity;
- prolonged sitting;
- bad habits.
Important!Treatment of prostatitis with the help of gymnastics is the solution for many men who prefer to lead a sedentary lifestyle.The ability to cure ailments by simply taking time away from the computer at home is what suits modern people.
Therapeutic exercises in the treatment of prostatitis
Physical therapy for prostatitis has been used for a long time and successfully in various therapeutic cultural traditions - Greek (gymnastics), Chinese (kung fu), Indian (yoga), Anglo-Saxon (aerobics, fitness, fitball).Exercise therapy for prostatitis shows good results;it is suitable for treating prostatitis at home, being an excellent therapy for men.
On the effects of therapeutic exercise on the male body
Physical activity circulates blood throughout the body, nourishing the tissues with the substances they need.A man who performs special exercises against prostatitis can ensure that congestion in the pelvic area stops, dead cells are washed away by the blood flow, prostate tissue is renewed, and inflammation disappears.In addition, exercise will strengthen the body.Therefore, gymnastic exercises will not only cure prostatitis, but will also help improve men's health.However, exercise therapy cannot be used unconditionally in all cases of this disease.Let's look at the list of contraindications for the use of physical exercises for men with prostate disease.
General contraindications for the use of physical exercise:
- Gymnastics cannot treat prostatitis if it is in an acute stage.Prostate tissue in the acute stage of inflammation becomes vulnerable to dynamic effects and can be damaged.Aggravation causes severe pain, exercise intensifies it further, making physical exercise excruciating.
- You can not practice sports activities that involve sitting - this is a dangerous exercise for prostatitis;Exercise for this type of prostatitis should be avoided.This may be cycling, some poses to pump the stomach.
- Exercise for the treatment of prostatitis should not be practiced by men with high blood pressure or heart problems;who just underwent surgery had an inguinal hernia.
- Some experts consider gymnastics dangerous for infectious and oncological forms of prostatitis.This opinion is debatable, there is no clear recommendation.
Before treating prostatitis with gymnastics, it is important to consult a therapist.The attending physician must know the results of the patient - this is the person who can authoritatively assess the possible benefits and harms of exercise therapy in each specific case.
Exercise for prostatitis
Regular exercise for prostatitis can seriously alleviate the patient's condition, provided he does everything correctly.And so that there is no more doubt, let's see what exercises you can do.
Classical therapeutic gymnastics
Traditional therapeutic exercises for prostatitis appeared in the time of the ancient Greeks.The founder of this type of gymnastics was the doctor Herodicus, who was a very unusual person: terminally ill with "diseases affecting the respiratory system," he promoted in Greece a set of exercises that could put any patient on his feet.He was a very famous healer - the philosopher Plato wrote about him with delight.Gymnastics by Herodicus was used to treat many diseases, including prostatitis.The discipline, founded by a doctor, became the prototype of modern exercise therapy.The training of Herodicus has been handed down to us in pictures depicted on amphoras and wall paintings.Among them are those recommended by modern andrology for the treatment of prostatitis:
- Raise your hips to a standing position.A man in a standing position, keeping his back straight, alternately raises his thighs parallel to the floor.The back position should not change during the task.
- Lying hip lift.The patient, in a supine position, brings the hips together and raises them perpendicular to the axis of the floor.While performing the task, your back should remain on the floor without leaving it.
- Squatting.The patient holds his hands in front of him parallel to the floor and squats until the sacrum almost touches the floor.Hands maintain position while performing a task.You can't lift your heels off the ground!
- Lift your back off the floor.The patient, placing his elbows and feet on the floor, bends upwards, lifting his back from the ground.
- Scissors while lying on your back.A man in a lying position raises his legs 45 degrees from the floor and begins to cross them, alternately changing the position of each leg relative to the floor - first one lower, then the other.You can't lift your back and the back of your head off the floor!
- Scissors while lying on your stomach.The exercise is performed in the same way as regular scissors, only the position of the patient changes - he lies on his stomach.
- Bicycle.A man, lying on his back, raises his legs 45 degrees and pedals an imaginary bicycle in the air.
The exercises we have listed are simple and do not require special physical training;any man can perform it.There is a high probability that the exercises will not be performed perfectly immediately.It is important to understand what is right and work towards it.
Attention!When performing physical exercises for prostatitis, it is advisable to warm up - jump, clap your hands, shake your body and limbs, run in place.Exercises are performed 10 times in 3 approaches, starting with 5 times in 1 approach.The load is increased every 2 or 3 weeks until the recommended number of exercises and approaches is reached.
Yoga
Training according to the canons of ancient Indian gymnastics is not suitable for every man.It is important to have at least some physical skills to treat prostatitis by performing therapeutic yoga tasks.
The advantage of yoga is its extreme popularity in modern society;there are many educational materials on the Internet - videos, books.With this, we will recommend some exercises from this discipline that can help a man in the fight against prostatitis:
- surya namaskar (set of morning exercises);
- Chandra Namaskar (afternoon practice set);
- kapalabgati (belly breathing technique);
- "lotus" asana with inversion of the heel to the groin area;
- "Makarasana" asana (relaxing pose) - from 15 minutes to an hour;
- "Viparita Karani" asana (birch tree pose);
- Ashwini mudra (controlled contraction of the anal muscles).
All recommended exercises should be done under the supervision of a yoga instructor.The sequence of poses is important and should also be agreed with an expert.Asana is not done by itself;it is done in combination with other exercises.The duration of the class is individual and depends on the physical fitness of the patient.
Kegel exercises for the treatment of prostatitis
Basically, gymnastics developed by Dr.Kegel is intended to prevent various male diseases, but there is one exercise that has a particularly therapeutic effect on an inflamed prostate - this is "pelvic floor muscle tension."The essence of the exercise is to strain the muscles that a person uses when defecating, and not the butt, as one might think.It is advised to have an empty stomach.Or, as an option, you should do the exercise while sitting on the toilet seat - this will save the patient from the unpleasant consequences of the exercise.You need to push not with the abdominal muscles, but with the muscles surrounding the rectum and sphincter.Doctors advise pushing as if the patient wants to vomit the prostate out.The inflamed organ is perceived by the patient as a foreign object stuck in the rectum.The patient's efforts should be directed to his imaginary "defecation".Exercise should be done 2-3 times a day for 5-10 minutes.
Physical exercises for prostatitis, carried out under the strict guidance of a professional, can bring great benefits to the male body.
Fitball
Fitball (not to be confused with "soccer"!) is a form of aerobics (fitness) that uses large balls (up to one meter in diameter).Fitball organically complements aerobics, adding a strength factor to it.Fitball allows you to achieve weight loss in a relatively short time.This quality attracts many people to this type of fitness.Obesity is a factor that significantly worsens the course of prostatitis.After getting rid of excess weight, you can start regular exercises from the exercise therapy complex for prostatitis.What exercises for prostatitis are there in fitball?Let's list them:
- Pelvic rotation on the ball.The ball should be slightly deflated and not elastic.Sit on the ball with your legs stretched forward.Then they make rotational movements with the pelvis, alternating movements to the left and right - 5-10 to the left, then the same amount to the right.
- Hug the ball with the feet while lifting.The ball is hugged by the patient from the side, then lifted from the floor with the thigh muscles.Exercise can be considered effective when the anal muscles work significantly during its implementation.
- Spin the legs with the ball.You need a ball with a diameter of up to 50 cm;larger ones will not work.The man lies on his back and lifts the ball with straight legs at an angle of 50-60 degrees.The ball is clamped on the edge of the foot, the foot is turned like a pendulum - left and right.
That's it.We could not find any other specific fitball exercises against prostatitis.But fitball is good in itself;we remember that excess weight is a strong factor in the development of prostatitis.Losing excess weight will make it easier for men to fight unpleasant diseases.